Today for changes and challenges we have been learning all about how laughing can help your mental health. Laughing can help your health because when you laugh even if it is fake your smiling and your tricking your mind into making you happy. It also helps your physical health because when your laughing your breath is short and the blood flows quicker with your heart beating faster. Laughing is good for you in more ways then you think so you need to laugh at least 2 times a day to keep your mental help up and good.
The things that make me laugh are my friends because they are always making jokes even if they don´t mean to. When they will pay truth or dare they dare each other to do random things like doing the splits when they can´t and twirling 5 times or maybe jump off a tree like a cat. Sometimes they would hurt themselves and someone else in the proses but they would make them laugh and smile to forget what hurts. They not only make people physically laugh but they help them mentally. That's what makes me
laugh
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