During The Week - Update

During the week, I noticed my feelings and emotions were all over the place.

One day I was happy and joyful, then five minutes later I was depressed and

frustrated over the work or the people. I am not much a people person

but, when I have my friends around ten I won't do much work but would

do a lot of talking. When they aren't around then my head would be down

and I would be the first one down and the only one to have nothing more to do.

One of the ways I help myself feel better is by listening to music because

when I listen to music I can be myself and get in my own world that I

create in my head. Music is a big part of my life and without music, I think

I wouldn't be much of the person I am now. I would probably be angry

with myself and my family, mad at my work because I wouldn't be able

to think much with everything running through my mind.

Another way to help is to keep yourself busy. Maybe work out or go on

a run in your free time. You could try a passion for dancing or singing,

just try to keep your mind busy to get your mind of the things that make

you sad or depressed. I like working out or writing poems and stories.

Writing helps me bring out my emotions onto paper and I can really get

to know myself through my stories and poems.